Bible WODs

WODs/Jericho
Jericho

For time:

6 rounds of:

Farmers Walk (Kettlebell), 64/48 kg, 7 m
7 Row Calories
7 Wall Balls, 30/20 lbs, 10/9 ft

then

7 rounds of:

Farmers Walk (Kettlebell), 64/48 kg, 7 m
7 Row Calories
7 Kettlebell Swing (American)s, 32/24 kg
7 Wall Balls, 30/20 lbs, 10/9 ft

Recent WODs
Eternal Grace
This is a partner WOD unlike anything else you have experienced. It is safe to say that in this WOD, the roles are reversed.
Golgotha
This is an all out effort for pain, as gravity has its way with your body.
Powered by Cornerstone